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Improve Your Mental Wellness in 10 minutes or Less

 

Short videos that give you a mental refresh:

Mindfulness and Emotional Intelligence:

Affirmations for Easing Anxiety
Mindfulness Meditation Exercise

Resiliency and Self Control:

Five Ways to Brighten Your Day
Resilience in Stressful Times

Positivity and Life Balance:

Small Steps to Get Moving
Practicing Gratitude
Tips for Increasing Energy

Family and Relationships:

A Parent’s Tips for Relaxation
Effective Family Meetings (2 part video on Goals and Tips)
Fostering Friendships

 

Featured videos for Mental Health Month:

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