My Well-being


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Emotional Well-being

Achieving life satisfaction, having a sense of meaning and purpose and the ability to navigate through life’s challenges. Emotional well-being often includes social support, mindfulness exercises, activities to help you relax and improve sleep, and getting professional help when you need it.



Engage

Discover Engage, your digital well-being assistant that tracks all your well-being activites, rewards and incentives in one place.

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NGCare (EAP), through partner ComPsych, provides confidential guidance and support to help employees and family members reach their personal and professional goals, manage the challenges of life and bounce back from adversity. NGCare offers options to connect by phone, chat or text, or online scheduling using the GuidanceResources® site.

You and your eligible family/household members can speak confidentially with a licensed counselor, 24 hours a day, seven days a week and receive up to eight counseling sessions per issue, per year and enrollment is not required.

24/7 NGCare Support, Resources and Information:
Online: guidanceresources.com
App: GuidanceResources® now Download free from the App Store or Google Play
Web ID: NGCare
Call: 800.982.8161
TDD: 800.697.0353

GuidanceResources® Online

GuidanceResources® Online is your 24/7 link to vital information, tools and support for mental health, daily living, legal and financial resources. Log on for:

  • Articles, podcasts, videos, slideshows
  • On-demand trainings
  • “Ask the Expert” personal responses to your questions

Additionally, one of the features on the Guidance Resources Online site is the myStrength® digital tool. The myStrength® is available to all employees and family members. The platform offers interactive behavioral health tools and resources. Log on for:

  • Guided programs on anxiety, chronic pain and opioids, depression, mindfulness, sleep, stress, substance use and more
  • Tools and resources for parenting, caretaking, gratitude, resilience and goal-setting

24/7 Support, Resources and Information:
Online: guidanceresources.com
App: GuidanceResources® now Download free from the App Store or Google Play
Web ID: NGCare
Call: 800.982.8161
TDD: 800.697.0353

Telemedicine Psychiatry

LiveHealth Online connects employees and their family members to licensed therapists and psychologists in the privacy of their home by appointment seven days a week.  Costs vary depending on your medical plan and type of service. Go to https://www.livehealthonline.com to learn more.

Behavioral Health Benefits

Anthem and Kaiser offer resources to employees and eligible family members to help everyone achieve and sustain emotional well-being and help cope with the demands of work and personal lives.  Access resources by calling the member services number on the back of your medical ID card. Visit the links below to learn more.

www.anthem.com/ca
www.kp.org

Mindfulness Microbreaks

During the most stressful times, mindfulness can help you train your mind and slow it down to focus on the present. Learn and practice mindfulness during your day. Join NGCare each week for a guided 10-minute mindfulness exercise. Learn more

Northrop Grumman's NGCare is committed to supporting the well-being of its employees and their families by offering quality mental and emotional health resources and fostering a healthy workplace culture.  Some available services include:

  • Child and Elder Care Planning
  • Premium Sittercity access to find nannies, sitters, pet sitters, housekeepers
  • Reserve Back-up Care
  • Special Needs Support
  • Discounted tutoring and school support and education benefits
  • Finding local caregivers

To learn more about NGCare click here

NGCare GuidedResources® Online can help employees blend their work and personal lives, by providing solutions to enhance overall well-being and assist with matters of daily life including family and caregiving needs.

Get qualified referrals and resources for just about anything on your to-do list, such as:

  • Finding child and elder care
  • Hiring movers or home repair contractors
  • Planning events, locating pet care
  • Urgent resources for challenging life events

24/7 Support, Resources and Information:
Online: guidanceresources.com
App: GuidanceResources® now Download free from the App Store or Google Play
Web ID: NGCare
Call: 800.982.8161
TDD: 800.697.0353

Support for Managers

NGCare supports all levels of management as a trusted partner and advisor. Managers and supervisors are encouraged to seek support when they need advice or a workplace consultation. Topics include coaching to address employee performance or personal concerns, managing team conflict, and strengthening work group inclusion and engagement. The dedicated Northrop Grumman line at 1-800-982-8161 offers confidential support from licensed professionals.