My Well-being

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Emotional Well-being

Emotional well-being includes incorporating healthy practices and perspectives into life, such as stress management, generating positive emotions, being resilient and living with a sense of purpose. Scientists are finding that our links to others can have powerful effects on our health—both emotionally and physically. Whether with romantic partners, family, friends, co-workers, neighbors, or others, social connections can influence our biology and well-being. Emotional well-being often includes social support, mindfulness exercises, activities to help you relax and improve sleep, and getting professional help when you need it.


Take control of your well-being with personalized advice and recommendations.

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Through the NGCare Employee Assistance Program (EAP), you and your eligible family/household members can speak confidentially with a licensed counselor, 24 hours a day, seven days a week by calling 800-982-8161.

You and your eligible family members may receive up to eight counseling sessions per issue, per year; enrollment is not required. Review the NGCare EAP and Work/Life Solutions brochure or access Achieve Solutions® for more information.

You are also welcome to contact a member of the Northrop Grumman NGCare team or an on-site counselor.

Read NGCare’s Solutions for Life here.

Work/Life Solutions

 Work/Life Solutions program is provided as part of NGCare and includes free, confidential assistance in balancing work and life commitments. Work/Life specialists are available to assist you  by calling the same number as the EAP: 800-982-8161, option 3.

Work/Life Solutions offers personalized information, resources and referrals to help manage many everyday issues such as:

  • Child and elder care consultation and guidance
  • Care giver support and resource
  • School and college information
  • Assistance for children with special needs
  • Support for people with disabilities and illness
  • Recreation and leisure
  • Vacation and event planning
  • Well-Being suggestions and contacts
  • Adoption resources
  • Relocation assistance
  • Resources to assist in preparing for retirement
  • Pet care

It takes the average employee 12 hours to research what a Work/Life Specialist can research for you in only two to four hours. Save time and leverage the expertise of our Work/Life Specialists at 800-982-8161 to assist you in managing your everyday issues.

Referrals to Community Resources

The Work/Life program can also help you locate community resources for financial counseling and legal consultation, debt management and identity theft resolution.

Visit the Achieve Solutions website* to access Work/Life Solutions articles, checklists, assisted self-search tools and local resource information online.

International NGCare Employee Assistance Program (IEAP) and Work/Life Solutions 

As a Northrop Grumman employee, you and your eligible family members have access to free, confidential assistance with a work, life, personal or family issue. Review  for details about the IEAP for expatriate employees.

Webinars that Promote Emotional Well-Being on Building an Inclusive and Supportive Work Environment

NGCare, in partnership with multiple organizations, sponsors employee webinars that offer tools and resources on topics including creating work/life harmony, increasing emotional well-being, building resilience, and creating inclusion and a sense of belonging.

*U.S. employees only.  Global employees should visit and can learn more about the Global EAP program webinars here.

Support for Managers

Managers and supervisors are encouraged to seek support when they need advice or a workplace consultation. Topics include coaching to address employee performance or personal concerns, managing team conflict, and strengthening work group inclusion and engagement.

Supervisors and managers seeking assistance with work-related issues should call the dedicated manager's line at 866-683-4401. Support from licensed professionals is confidential and available 24/7. View the EAP Supervisor Guide for more information.

Information is also available online at the NGCare and Achieve Solutions website.*

*U.S. employees only.  Global employees should visit and can learn more about the Global EAP program webinars here.