Why Is Sleep Important During A Pandemic?

Sleep Awareness Week is March 14-20, 2021. According to the National Sleep Foundation, as we juggle the mental, physical, and emotional demands of the pandemic, sleep is more important than ever:  

If stress and worry are keeping you up at night, regardless of the reason, reach out to NGCare for support. Call 800-982-8161 for “in-the-moment” support and/or self-schedule telephonic or video counseling online. Explore the site for information on how to overcome anxiety and stressful events, work through relationship troubles, overcome sleep issues, find legal and financial advice or address other issues. Click here to access expert support to help you thrive.

Track your sleep pattern and earn points through Engage. You can redeem points earned daily for completing healthy actions and challenges recorded in Engage. If you have not already, register for Engage today to help you improve your sleep and other healthy habits.


How to Get a Good Night’s Sleep

Obstacles to Good Sleep

Sleep and Mental Health

Why We Need Healthy Sleep

Audio Relaxation Exercises

A Deep Breathing Exercise

Progressive Muscle Relaxation Exercise


Sleep Self-assessment


Sleep Better to Live Better

Living Your Best Life: Getting a Good Night’s Sleep

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