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February is Heart Health Month

The first step to a healthy heart is to understand what poor cardiovascular health is and its risk factors. According to the Center for Disease Control (CDC), the term “heart disease” refers to several types of heart conditions, including coronary artery disease, heart valve disease, heart failure and others. Leading risk factors for heart disease include high blood pressure, unhealthy cholesterol levels, obesity and a poor diet. Whether checking your levels at home or with your primary care physician, use the numbers below as a resource. 

Research shows heart disease can be prevented through education and healthy lifestyle choices. Strategies to prevent and lower your risk of heart disease include completing an annual physical, eating healthy, staying active and avoiding tobacco. Check out these resources to learn more:

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