Flexibility training, or stretching, can have many physical benefits, such as improving your mood, releasing muscle tension and promoting relaxation. To experience these benefits, healthcare professionals recommend stretching a minimum of two to three times per week.
Missed a session? Don’t worry, all sessions will be recorded.
Did you know that NGCare has a variety of resources that can help you achieve your 2023 personal and professional goals? This includes legal and financial guidance, manager solutions and emotional support. As a reminder, you and your eligible family/household members can speak confidentially with a licensed counselor 24 hours a day, seven days a week and receive up to eight counseling sessions per issue per year. Enrollment is not required. For more information: