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Attached to Your Electronics?

Are you ready to relax and recharge mentally? Let’s kick off this fall with a digital detox by finding time to unplug and unwind so we can feel recharged and energized. The “Power Down Challenge” is pushing us to focus on our screen time habits and find a time to put down our phones and give our brains a break. All you need to do is:

  1. Open Healthy Habits from the YOUR ACTIVITIES section on the Home page
  2. Select “Power Down” to begin
  3. Take time to unplug and recharge each day
  4. Log your progress
  5. Participate for 12 out of 24 days during the challenge (9/7 – 9/30) to earn 100 points added to our reward center at the end of the challenge
  6. As an added incentive, during the challenge you can earn double the points (10 pts) per day for simply logging your habit 
  7. You are on your way to creating a healthy habit

Remember the points you earn can be used toward the quarterly rewards (various giftcards, vacation, etc.) in Engage. Enrollment begins September 6th and the challenge will run from September 7-30, 2022. Enroll in Engage today or text APP to 27978 for a link to the Engage mobile app.

Power down, your well-being matters!

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