Heal Your Mind from Anxiety and Stress

Burnout can happen in your personal or professional life. At work, it can present itself as being unproductive and lacking focus.  Don’t wait until you’re burnt out to practice self-care. Take regular breaks during the workday to reset, clear your head.

Join NGCare each week for a guided 10-minute mindfulness practice to focus, energize and de-stress. Cultivate vitality, combat fatigue and sustain your energy with 10 minutes of instructed practice during your workday.

Tuesdays, 12:15 pm/PT

Wednesdays, 12:15 pm/ET

Mindfulness 101

This 30-minute introductory workshop introduces participants to the well-being benefits of mindfulness to reduce stress and improve focus. Includes exercises.

Thursday, June, 12 noon ET

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