Burnout can happen in your personal or professional life. At work, it can present itself as being unproductive and lacking focus. Don’t wait until you’re burnt out to practice self-care. Take regular breaks during the workday to reset, clear your head.
Join NGCare each week for a guided 10-minute mindfulness practice to focus, energize and de-stress. Cultivate vitality, combat fatigue and sustain your energy with 10 minutes of instructed practice during your workday.
This 30-minute introductory workshop introduces participants to the well-being benefits of mindfulness to reduce stress and improve focus. Includes exercises.