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Practice Self Compassion

People who practice self-compassion are more likely to keep moving forward after a setback—science says so! Your well-being journey isn’t going to be a straight line—we all have ups, downs, and plateaus—so treating yourself with kindness and acceptance is key for reaching your goals. 

Strengthen your self-compassion muscle by treating yourself like a friend. When you notice you’re being critical of yourself, give that self-talk a time-out and consider how you’d react if your friend was speaking about themselves in this way. You’ll likely change your tune!

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